Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

May 22, 2012

Performed at: Vertical CrossFit
Workout Name: 5.22.12
Description: For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions
Results: 6m 48s
Workout scaled
Modifications at: Did regular pullups in place of True Pullups

1 similar workout

Date Name WorkoutDescription Results
05/22/2012 5.22.12 For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions 		6m 48s
Workout Scaled