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Athlete Date Sort Location Workout Name Description Results
Chris Pereira 06/09/2012 CR8 CrossFit None 4 Rounds For Time:
400 Meter Run
50 Air Squats
 13m 30s
Performed as RX
Tim Hallman 06/09/2012 Reed Park Dirty Thirty 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 11m 26s
Performed as RX
Joey Tackett 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 205 reps
Workout Scaled
Andy Adams 06/09/2012 CrossFit.com Brian Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps		 16m 04s
Workout Scaled
Stacy Bentz 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 16m 38s
Workout Scaled
Doug Decker 06/09/2012 Vertical Limit Fitness 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		14m 50s
Performed as RX
James Ferguson 06/09/2012 CrossFit.com Monster Balls 5 rounds
Run 400m with 20# Medicine Ball
10x Wall ball
10x MB box jumps
10x MB Overhead squats
 26m 46s
Performed as RX
Craig Ceccanti 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 218 reps
Performed as RX
Alexandra Parks 06/09/2012 CrossFit LTX Hope Three rounds of:
Burpees
75 pound Power snatch/45#
Box jump, 24" box/20"
75 pound Thruster/45#
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 195 reps
Workout Scaled
Rose Bartl 06/09/2012 CrossFit Lake Mary Booty Call! 800m Run
15/15 Pistols
25 BF Sit Ups
12/12 Pistols
25 BF Sit Ups
9/9 Pistols
25 BF Sit Ups
800m Run		 17m 42s
Performed as RX
Lydia Johnson 06/09/2012 Vertical Limit Fitness 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		26m 33s
Workout Scaled
colleen ortega 06/09/2012 None None Chair Squats 20-20-20
Kayak 45 min		 20m 00s
Performed as RX
Beth Taruscio 06/09/2012 Vertical Limit Fitness 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		17m 50s
Workout Scaled
Stephen Martin 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 282 reps
Performed as RX
Darren Polanski 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 150 reps
Performed as RX
Amanda Tyner 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 218 reps
Performed as RX
Coach Acie N 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 204 reps
Performed as RX
Anthony Rowe 06/09/2012 CrossFit ATP None 1 mile
400 meter suitcase carry (F16/M24) *switch hands 1/2 way
400 meter waiters carry (F16/M24) *switch hands 1/2 way
1 mile		 37m 00s
Workout Scaled
Jason Roberts 06/09/2012 Vertical Limit Fitness 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		24m 13s
Workout Scaled
Ruel Ong 06/09/2012 CR8 CrossFit None 4 Rounds For Time:
400 Meter Run
50 Air Squats
 14m 47s
Performed as RX
Roger Jaeger 06/09/2012 Vertical Limit Fitness 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		27m 41s
Performed as RX
Matt Rogers 06/08/2012 The Wod Cave None Deadlift 5-5
Deadlift 10		 82.5-90 kgs
100 kgs
Performed as RX
Matt Rogers 06/08/2012 The Wod Cave Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 4 reps
Performed as RX
Jen Stewart 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 24m 59s
Performed as RX
C Drake 06/08/2012 CrossFit.com michelle 800m row
50 back extensions
50 situps		 29m 09s
Workout Scaled
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