Tim Hallman

Hometown:
Jenks, Oklahoma
Gym:
Reed Park
Gender:
Male
Age:
62
Height:
6' 2"
Weight:
195 lbs

June 9, 2012

Performed at: Reed Park
Workout Name: Dirty Thirty
Description: 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers
Results: 11m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/09/2012 Dirty Thirty 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 11m 26s
Performed as RX