James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
June 9, 2012
| Performed at: | CrossFit.com |
| Workout Name: | Monster Balls |
| Description: | 5 rounds Run 400m with 20# Medicine Ball 10x Wall ball 10x MB box jumps 10x MB Overhead squats |
| Results: | 26m 46s Performed as RX |
| Warmup: | N/A |
| Cooldown: | 10 min of stretching |
| Athlete's Notes: | Another one from the WOD shop. Used an 18" box for first two rounds, then a 12" box. Rounds were 4:00, 9:10, 15:25, 21:33. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 06/09/2012 | Monster Balls | 5 rounds Run 400m with 20# Medicine Ball 10x Wall ball 10x MB box jumps 10x MB Overhead squats |
26m 46s Performed as RX |
Like TrackMyPR on facebook