Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
June 9, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Booty Call! |
| Description: | 800m Run 15/15 Pistols 25 BF Sit Ups 12/12 Pistols 25 BF Sit Ups 9/9 Pistols 25 BF Sit Ups 800m Run |
| Results: | 17m 42s Performed as RX |
| Warmup: | 3 minutes of barefoot jump rope 3 minutes of running jump rope Gastroc Stretch Soleus Stretch Glute Release - Lacrosse Ball Suicide Chair R |
| Cooldown: | 10 Strict Pull Ups - Black Band 10 Strict Pull Ups - Purple Band Hang from Bar |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 06/09/2012 | Booty Call! | 800m Run 15/15 Pistols 25 BF Sit Ups 12/12 Pistols 25 BF Sit Ups 9/9 Pistols 25 BF Sit Ups 800m Run |
17m 42s Performed as RX |
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