Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

June 9, 2012

Performed at: CR8 CrossFit
Description: 4 Rounds For Time:
400 Meter Run
50 Air Squats
Results: 14m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/09/2012 4 Rounds For Time:
400 Meter Run
50 Air Squats
 14m 47s
Performed as RX