Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

June 9, 2012

Performed at: Vertical CrossFit
Workout Name: 6.9.12
Description: '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean
Results: 26m 33s
Workout scaled
Modifications at: Single left-leg box jumps (on lower box)
Athlete's Notes: Deadlifts took me way too long...tweaked my lower back like usual.

1 similar workout

Date Name WorkoutDescription Results
06/09/2012 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		26m 33s
Workout Scaled