Alexandra Parks

Hometown:
Unknown
Gym:
CrossFit LTX
Gender:
Female
Age:
44
Height:
5' 2"
Weight:
--

June 9, 2012

Performed at: CrossFit LTX
Workout Name: Hope
Description: Three rounds of:
Burpees
75 pound Power snatch/45#
Box jump, 24" box/20"
75 pound Thruster/45#
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep
Results: 195 reps
Workout scaled
Modifications at: Banded pull-ups

1 similar workout

Date Name WorkoutDescription Results
06/09/2012 Hope Three rounds of:
Burpees
75 pound Power snatch/45#
Box jump, 24" box/20"
75 pound Thruster/45#
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 195 reps
Workout Scaled