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Athlete Date Sort Location Workout Name Description Results
Coach Acie N 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 204 reps
Performed as RX
Brooke Schupp 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 12m 32s
Performed as RX
Jason Bentz 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 13m 55s
Performed as RX
Stacy Bentz 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 16m 38s
Workout Scaled
Becky Dipiero 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 12m 55s
Workout Scaled
Rose Bartl 06/09/2012 CrossFit Lake Mary Booty Call! 800m Run
15/15 Pistols
25 BF Sit Ups
12/12 Pistols
25 BF Sit Ups
9/9 Pistols
25 BF Sit Ups
800m Run		 17m 42s
Performed as RX
Mark Holt 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 13m 16s
Performed as RX
Mark Kuntz 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 11m 23s
Performed as RX
Michelle Smith 06/09/2012 CrossFit ATP None 1 mile
400 meter suitcase carry (F16/M24) *switch hands 1/2 way
400 meter waiters carry (F16/M24) *switch hands 1/2 way
1 mile		 17m 02s
Workout Scaled
Anthony Rowe 06/09/2012 CrossFit ATP None 1 mile
400 meter suitcase carry (F16/M24) *switch hands 1/2 way
400 meter waiters carry (F16/M24) *switch hands 1/2 way
1 mile		 37m 00s
Workout Scaled
Gary Abramson 06/09/2012 CrossFit ATP None 1 mile
400 meter suitcase carry (F16/M24) *switch hands 1/2 way
400 meter waiters carry (F16/M24) *switch hands 1/2 way
1 mile		 24m 25s
Workout Scaled
Doug Decker 06/09/2012 Vertical Limit Fitness 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		14m 50s
Performed as RX
Lydia Johnson 06/09/2012 Vertical Limit Fitness 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		26m 33s
Workout Scaled
Beth Taruscio 06/09/2012 Vertical Limit Fitness 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		17m 50s
Workout Scaled
Chris Pereira 06/09/2012 CR8 CrossFit None 4 Rounds For Time:
400 Meter Run
50 Air Squats
 13m 30s
Performed as RX
Ruel Ong 06/09/2012 CR8 CrossFit None 4 Rounds For Time:
400 Meter Run
50 Air Squats
 14m 47s
Performed as RX
John McCarthy 06/09/2012 CrossFit ATP Kb thrusters 21 15 9
Kb thrusters 12 kg each arm
Sit ups
Push ups
30 dubs 		17m 13s
Performed as RX
Amanda Tyner 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 218 reps
Performed as RX
James Ferguson 06/09/2012 CrossFit.com Monster Balls 5 rounds
Run 400m with 20# Medicine Ball
10x Wall ball
10x MB box jumps
10x MB Overhead squats
 26m 46s
Performed as RX
Darren Polanski 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 150 reps
Performed as RX
Tim Hallman 06/09/2012 Reed Park Dirty Thirty 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 11m 26s
Performed as RX
Cody Backward 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 13m 11s
Performed as RX
colleen ortega 06/09/2012 None None Chair Squats 20-20-20
Kayak 45 min		 20m 00s
Performed as RX
Roger Jaeger 06/09/2012 Vertical Limit Fitness 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		27m 41s
Performed as RX
Sandra Backward 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 16m 30s
Workout Scaled
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