Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 9, 2012

Performed at: CrossFit Eclipse
Description: 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers
Results: 16m 30s
Workout scaled
Modifications at: 53lb push press
25lb kettle bells
90 single jump rope
Push ups on knees
16" box jumps

1 similar workout

Date Name WorkoutDescription Results
06/09/2012 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 16m 30s
Workout Scaled