Michelle Smith

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
56
Height:
5' 5"
Weight:
--

June 9, 2012

Performed at: CrossFit ATP
Description: 1 mile
400 meter suitcase carry (F16/M24) *switch hands 1/2 way
400 meter waiters carry (F16/M24) *switch hands 1/2 way
1 mile
Results: 17m 02s
Workout scaled
Modifications at: RX - suitcase
scaled waiters carry - 12k
Warmup: Agility ladder drills

1 similar workout

Date Name WorkoutDescription Results
06/09/2012 1 mile
400 meter suitcase carry (F16/M24) *switch hands 1/2 way
400 meter waiters carry (F16/M24) *switch hands 1/2 way
1 mile		 17m 02s
Workout Scaled