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Athlete Date Sort Location Workout Name Description Results
Roger Jaeger 06/13/2012 Vertical Limit Fitness 6.13.12 5 RFT
50 Double Unders
200 Ft. Farmers Carry (70/55)
10 K2E
10 Burpees		 21m 32s
Performed as RX
Nick Stevens 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 26s
Workout Scaled
Matt Rogers 06/12/2012 The Wod Cave None Back Squat 3-3
Back Squat 6		 62.5-72.5 kgs
82.5 kgs
Performed as RX
Matt Rogers 06/12/2012 The Wod Cave CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 9m 55s
Workout Scaled
C Drake 06/12/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Performed as RX
Kristen Drake 06/12/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 3 reps
Workout Scaled
Jonathan Schabruch 06/12/2012 CrossFit.com CrossFit.com 120514 Overhead Squat 1-1-1-1-1-1-1 reps 175-185-195-205(0)-205-215(0)-215 lbs
Performed as RX
Gary Abramson 06/12/2012 CrossFit ATP None WOD
Three rounds
Power Clean and Jerk-15 reps F95/M135
T2B-15 reps		 14m 49s
Workout Scaled
Charles Drake 06/12/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 0 reps
Performed as RX
Tim Price 06/12/2012 CrossFit.com crossfit.com 120608 "Hope"
3 Rounds
1 Minute of each then 1 minute rest between rounds
Burpees
Power Snatch 75 lb.
Box Jumps 24 '
Thruster 75 lb
Chest to Bar Pull-ups
 209 reps
Workout Scaled
Eric Hester 06/12/2012 CrossFit.com crossfit.com 120608 "Hope"
3 Rounds
1 Minute of each exercise followed by 1 minute rest between rounds
Burpees
Power Snatch 75 lb.
Box Jumps 24"
Thruster 75 lb
Chest to Bar Pull-ups
 200 reps
Performed as RX
Scott Anderson 06/12/2012 CrossFit.com None Back Squat 1-1-1-1-1-1-1 165-175-185-195-205-215-225f lbs
Performed as RX
JP Hood 06/12/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 14 rounds 10 reps
Performed as RX
Tim Hallman 06/12/2012 Reed Park throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 6 rounds 0 reps
Performed as RX
Richard Howell 06/12/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 12 reps
Performed as RX
Mike Schwimmer 06/12/2012 CrossFit Eclipse 120612 BB Gymnastics
1) 7X2 Clean off High Blocks 2 Split Jerks heavy but fast, rest 60 sec.
Strength
2) Back Squat: 1X8 @ 75%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95%, 1X3 @ 95% rest 2:00-3:00 between sets.		 1) 145 145 155 165 165 145 145 lbs
2) 195 205 225 240 240 lbs
Performed as RX
Greg Segui 06/12/2012 Premier Martial Arts/Grand River CrossFit 06-12-2012 5 Rounds for time:
15 Box Jumps (24/20")
15 Kettlebell Swings (55/35 lbs)

Post time. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 7m 43s
Performed as RX
Darren Polanski 06/12/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 19m 57s
Performed as RX
Scott Anderson 06/12/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 8 rounds 5 reps
Performed as RX
Hillary Nykamp 06/12/2012 CrossFit Lake Mary None BMB 3

12min AMRAP

10m Farmers Walk

5 DB Thrusters

10m Weighted Lunge

10 DB GTO 5 each arm

RX= 35/55

Scaled /Master=25/40

 61 reps
Performed as RX
Nyree Segui 06/12/2012 Premier Martial Arts/Grand River CrossFit 06-12-2012 5 Rounds for time:
15 Box Jumps (24/20")
15 Kettlebell Swings (55/35 lbs)

Post time. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 8m 02s
Performed as RX
Joe VanGorder 06/12/2012 CrossFit.com CrossFit.com 120510 21-15-9 reps for time of:
L-pull-up
25 pound Weighted back extension		 9m 55s
Performed as RX
Dennis Sukholutsky 06/12/2012 Crossfit H-town None 3 rounds for 30-20-10 reps of:
Row for calories
Toes to bar
Med ball front squats (M 50 lbs/F 40 lbs)
Kettlebell swings (M 55 lbs/F 35 lbs)		 15m 20s
Performed as RX
Jason Bentz 06/12/2012 CrossFit Eclipse None 5RM Overhead Squat in 12 Minutes 155 lbs
Performed as RX
Craig Ceccanti 06/12/2012 Crossfit H-town None 3 rounds for 30-20-10 reps of:
Row for calories
Toes to bar
Med ball front squats (M 50 lbs/F 40 lbs)
Kettlebell swings (M 55 lbs/F 35 lbs)		 19m 06s
Performed as RX
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