Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

June 12, 2012

Performed at: CrossFit.com
Workout Name: crossfit.com 120608
Description: "Hope"
3 Rounds
1 Minute of each exercise followed by 1 minute rest between rounds
Burpees
Power Snatch 75 lb.
Box Jumps 24"
Thruster 75 lb
Chest to Bar Pull-ups
Results: 200 reps
Performed as RX
Athlete's Notes: Individual Reps: Burpees 13, 13, 11. Power Snatch 12, 9, 8. Box Jumps 16, 14, 15. Thrusters 21, 16, 14. Chest to Bar Pull-Ups 15, 13, 10.

1 similar workout

Date Name WorkoutDescription Results
06/12/2012 crossfit.com 120608 "Hope"
3 Rounds
1 Minute of each exercise followed by 1 minute rest between rounds
Burpees
Power Snatch 75 lb.
Box Jumps 24"
Thruster 75 lb
Chest to Bar Pull-ups
 200 reps
Performed as RX