Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

June 12, 2012

Performed at: The Wod Cave
Workout Name: CrossFit.com 120604
Description: 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups
Results: 9m 55s
Workout scaled
Modifications at: 10kg dumbells
10-7-4 HSPU

1 similar workout

Date Name WorkoutDescription Results
06/12/2012 CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 9m 55s
Workout Scaled