Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

June 12, 2012

Performed at:	Crossfit H-town
Description:	3 rounds for 30-20-10 reps of: Row for calories Toes to bar Med ball front squats (M 50 lbs/F 40 lbs) Kettlebell swings (M 55 lbs/F 35 lbs)
Results:	15m 20s Performed as RX
Warmup:	Advanced: 5 x 3 x Power Snatch 2 Overhead Squats Beg/Int: Practice Overhead Squats
Athlete's Notes:	115-135-145-145 for Snatch and Overhead Squat

Date	Name	WorkoutDescription	Results
06/12/2012		3 rounds for 30-20-10 reps of: Row for calories Toes to bar Med ball front squats (M 50 lbs/F 40 lbs) Kettlebell swings (M 55 lbs/F 35 lbs)	15m 20s Performed as RX