Mike Schwimmer

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
--
Weight:
170 lbs

June 12, 2012

Performed at: CrossFit Eclipse
Workout Name: 120612
Description: BB Gymnastics
1) 7X2 Clean off High Blocks 2 Split Jerks heavy but fast, rest 60 sec.
Strength
2) Back Squat: 1X8 @ 75%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95%, 1X3 @ 95% rest 2:00-3:00 between sets.
Results: 1) 145 145 155 165 165 145 145 lbs
2) 195 205 225 240 240 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/12/2012 120612 BB Gymnastics
1) 7X2 Clean off High Blocks 2 Split Jerks heavy but fast, rest 60 sec.
Strength
2) Back Squat: 1X8 @ 75%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95%, 1X3 @ 95% rest 2:00-3:00 between sets.		 1) 145 145 155 165 165 145 145 lbs
2) 195 205 225 240 240 lbs
Performed as RX