Darren Polanski

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 12, 2012

Performed at: Crossfit H-town
Description: 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff
Results: 19m 57s
Performed as RX
Warmup: Advanced: 7x2 Clean and Push Jerk from landing position
Int/Beg: Practice Clean and Push Press

1 similar workout

Date Name WorkoutDescription Results
06/12/2012 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 19m 57s
Performed as RX