Tim Price
June 12, 2012
| Performed at: | CrossFit.com |
| Workout Name: | crossfit.com 120608 |
| Description: | "Hope" 3 Rounds 1 Minute of each then 1 minute rest between rounds Burpees Power Snatch 75 lb. Box Jumps 24 ' Thruster 75 lb Chest to Bar Pull-ups |
| Results: | 209 reps Workout scaled |
| Modifications at: | Body Rows between DT Mats No pull-up bars |
| Warmup: | Usual |
| Cooldown: | Lite Stretching |
| Athlete's Notes: | Burpess, 23,18,16 Power Snatch 12,8,8 Box Jumps 21,17,15 Thrusters 12,10,9 Body Rows 16,13,11. Very Much as bad as the original Fight Gone Bad. |
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