Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

June 12, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120510
Description: 21-15-9 reps for time of:
L-pull-up
25 pound Weighted back extension
Results: 9m 55s
Performed as RX
Athlete's Notes: My shoulder almost came out of the socket suring the first rd of 21. Plus I really suck at L pull ups.

1 similar workout

Date Name WorkoutDescription Results
06/12/2012 CrossFit.com 120510 21-15-9 reps for time of:
L-pull-up
25 pound Weighted back extension		 9m 55s
Performed as RX