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Athlete	Date	Location	Workout Name	Description	Results
Nick Hollingsworth	06/21/2012	CrossFit Eclipse	overhead squat 3rm	None	155 lbs Performed as RX
April Hedrick	06/21/2012	CrossFit Lake Mary	None	Wendler Strict Press 65% x 5 50 75% x 5 55 85% x 5 65 then 3 rounds of 40 BF Sit-Ups 30m Bear Crawl 20 8 Count Burpees 100m Overhead Waiters Walk 35/45	19m 50s Performed as RX
John McCarthy	06/21/2012	CrossFit Kingspoint	None	AMRAP 7:00 min 1 wall hand stand 2 t2b 3 pistols 5:00 min leap frog 2 hand stands 1 rope climb	10 rounds 0 reps Workout Scaled
Sabrina Cabreja	06/21/2012	CrossFit ATP	Kettlebell Class	5 Rounds In 3 min 20 Jumping Air Squats (before each) Heavy Swings Cleans Clean and Press Snatch Heavy Swings then 3 Rounds In 3 min 15 Burpees KB Crunches	60m 00s Performed as RX
Craig Ceccanti	06/21/2012	Crossfit H-town	None	100 Lunges 80 Situps 60 Pushups 40 Wall Balls 20 Wall Ball Sprawls 1000m Run	23m 18s Performed as RX
Osas Imade	06/21/2012	CrossFit Eclipse	overhead squat 3rm	None	225 lbs Performed as RX
Kristen Drake	06/21/2012	Sheepdog CrossFit	Snatch 6X2	Snatch 2-2-2-2-2-2	45-45-45-45-45-45 lbs Performed as RX
Jackie Geewax	06/21/2012	Crossfit H-town	None	100 Lunges 80 Situps 60 Pushups 40 Wall Balls 20 Wall Ball Sprawls 1000m Run	22m 20s Performed as RX
Derrick Leavitt	06/21/2012	Copper Mountain CrossFit	Split Snatch	Split Snatch - 115LB Max	115LBS Max lbs Performed as RX
Hailey Wagner	06/21/2012	CrossFit Eclipse	overhead squat 3rm	None	138 lbs Performed as RX
Joe VanGorder	06/21/2012	Sheepdog CrossFit	THURSDAY 120517	five rounds for time of: 135 pound power clean, 10 reps 15 wall ball shots, 20 pound ball	7m 24s Performed as RX
colleen ortega	06/21/2012	None	None	elliptical 3 min bridge 30 sec x 3 pelvic tilt 30 x 3 crunches 20 x 3 pushups 10 plank 30 sec x 2 chair squats 20 x 4	45m 00s Performed as RX
Lisa Donnelly	06/21/2012	CrossFit Lake Mary	None	Wendler Strict Press 65% x 5 75% x 5 85% x 5 then 3 rounds of 40 BF Sit-Ups 30m Bear Crawl 20 8 Count Burpees 100m Overhead Waiters Walk 35/45	28m 55s Workout Scaled
Seth Tosta	06/21/2012	None	None	800 m run 2 bear complex 95# 600 m run 4 BC 400 m run 6 BC 200 m run 8 BC	17m 29s Workout Scaled
Coach Acie N	06/21/2012	Crossfit H-town	None	100 Lunges 80 Situps 60 Pushups 40 Wall Balls 20 Wall Ball Sprawls 1000m Run	17m 00s Performed as RX
Coach Nick Sorrel	06/21/2012	Crossfit H-town	None	100 Lunges 80 Situps 60 Pushups 40 Wall Balls 20 Wall Ball Sprawls 1000m Run	14m 15s Performed as RX
Liz Middleton	06/21/2012	Vertical Limit Fitness	6.21.12	For Time 21-15-9 Shoulder to Overhead Anyway (135/95) 4 count flutter kicks	9m 03s Workout Scaled
Joker	06/21/2012	Sheepdog CrossFit	Jackie	800m Run 45 pound Thruster x 50 reps Pull Ups x 30	10m 52s Workout Scaled
Beth Taruscio	06/21/2012	Vertical Limit Fitness	6.21.12	For Time 21-15-9 Shoulder to Overhead Anyway (135/95) 4 count flutter kicks	5m 57s Workout Scaled
Steve Proto	06/21/2012	Crossfit H-town	None	100 Lunges 80 Situps 60 Pushups 40 Wall Balls 20 Wall Ball Sprawls 1000m Run	22m 29s Performed as RX
David Holland	06/21/2012	Crossfit H-town	None	100 Lunges 80 Situps 60 Pushups 40 Wall Balls 20 Wall Ball Sprawls 1000m Run	17m 34s Performed as RX
Jerry Miller	06/21/2012	CrossFit Eclipse	overhead squat 3rm	None	145 lbs Performed as RX
Roger Jaeger	06/21/2012	Vertical Limit Fitness	6.21.12	For Time 21-15-9 Shoulder to Overhead Anyway (135/95) 4 count flutter kicks	8m 52s Workout Scaled
Valerie J Scott	06/21/2012	None	None	25 MIN Max 100 walking lunges 80 situps 60 push ups 40 wall balls 20 wall ball squats 1000 M RUN	24m 09s Workout Scaled
Greg Segui	06/20/2012	Premier Martial Arts/Grand River CrossFit	06-20-2012	12min AMRAP of: 2x Rope climbs 20x Push-ups 20x Walking lunge steps Row 200m Post rounds. Scale as needed. Strength Development Power Snatch 5-5-5-5-5	5 rounds 0 reps Performed as RX

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