David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

June 21, 2012

Performed at: Crossfit H-town
Description: 100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run
Results: 17m 34s
Performed as RX
Warmup: 5x5 Handstand shoulder touches (5 each side)

1 similar workout

Date Name WorkoutDescription Results
06/21/2012 100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run		 17m 34s
Performed as RX