Performed at: | CrossFit Lake Mary |
Description: | Wendler Strict Press 65% x 5 75% x 5 85% x 5 then 3 rounds of 40 BF Sit-Ups 30m Bear Crawl 20 8 Count Burpees 100m Overhead Waiters Walk 35/45 |
Results: | 28m 55s Workout scaled |
Modifications at: | 25 lb waiters walk |