Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | 5 Rounds In 3 min 20 Jumping Air Squats (before each) Heavy Swings Cleans Clean and Press Snatch Heavy Swings **then** 3 Rounds In 3 min 15 Burpees KB Crunches |
Results: | 60m 00s Performed as RX |
Athlete's Notes: | Heavy Swings-20kg Cleans, Press, Snatch and Crunches-12kg |