Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

June 21, 2012

Performed at: Vertical CrossFit
Workout Name: 6.21.12
Description: For Time
21-15-9
Shoulder to Overhead Anyway (135/95)
4 count flutter kicks
Results: 9m 03s
Workout scaled
Modifications at: Did 85#

1 similar workout

Date Name WorkoutDescription Results
06/21/2012 6.21.12 For Time
21-15-9
Shoulder to Overhead Anyway (135/95)
4 count flutter kicks		 9m 03s
Workout Scaled