John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

June 21, 2012

Performed at: CrossFit Kingspoint
Description: AMRAP
7:00 min
1 wall hand stand
2 t2b
3 pistols

5:00 min
leap frog
2 hand stands
1 rope climb
Results: 10 rounds 0 reps
Workout scaled
Warmup: 3 160 bench press

1 similar workout

Date Name WorkoutDescription Results
06/21/2012 AMRAP
7:00 min
1 wall hand stand
2 t2b
3 pistols

5:00 min
leap frog
2 hand stands
1 rope climb		 10 rounds 0 reps
Workout Scaled