Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

June 21, 2012

Performed at: Sheepdog CrossFit
Workout Name: THURSDAY 120517
Description: five rounds for time of:
135 pound power clean, 10 reps
15 wall ball shots, 20 pound ball
Results: 7m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/21/2012 THURSDAY 120517 five rounds for time of:
135 pound power clean, 10 reps
15 wall ball shots, 20 pound ball		 7m 24s
Performed as RX