colleen ortega

Hometown:
Cooper City, Florida
Gym:
CrossFit ATP
Gender:
Female
Age:
57
Height:
5' 2"
Weight:
102 lbs

June 21, 2012

Description: elliptical 3 min
bridge 30 sec x 3
pelvic tilt 30 x 3
crunches 20 x 3
pushups 10
plank 30 sec x 2
chair squats 20 x 4
Results: 45m 00s
Performed as RX
Athlete's Notes: elliptical very difficult. leaning hard after only 2 minutes. bigtime headache after. need more water!

1 similar workout

Date Name WorkoutDescription Results
06/21/2012 elliptical 3 min
bridge 30 sec x 3
pelvic tilt 30 x 3
crunches 20 x 3
pushups 10
plank 30 sec x 2
chair squats 20 x 4		 45m 00s
Performed as RX