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Athlete Date Sort Location Workout Name Description Results
Joey Tackett 06/28/2012 Crossfit H-town None 80-60-40 reps of:
Squats
Double Unders
Shoulder to Overhead (M 65 lbs/F 45 lbs)		 24m 14s
Workout Scaled
Russell C 06/28/2012 Premier Martial Arts/Grand River CrossFit 06-28-2012 100 Squats @ 50% of 1 RM
Each time you rack the bar, you incur a 3 burpee penalty at the end of the workout.
Compare to Dec. 14, 2011

Post time. Scale as needed.

Skill Development
Strict Pull-ups
3x5
 10m 40s
Performed as RX
Joker 06/28/2012 Sheepdog CrossFit SQT 3 Rounds
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 7m 15s
Performed as RX
Jason Roberts 06/28/2012 Vertical Limit Fitness 6.29.12 3 Rounds For Time
40 Doubles Unders
20 Chest to Bar Pullups
10 Dumbbell Hang Cleans (45/25)		 14m 39s
Workout Scaled
Beth Taruscio 06/28/2012 Vertical Limit Fitness 6.28.12 12 rounds each for time
10 Games style pushups
60 yard sprint		 0m 19s
Performed as RX
David Holland 06/28/2012 Crossfit H-town None 80-60-40 reps of:
Squats
Double Unders
Shoulder to Overhead (M 65 lbs/F 45 lbs)		 21m 40s
Performed as RX
Lydia Johnson 06/28/2012 Vertical Limit Fitness 6.28.12 12 rounds each for time
10 Games style pushups
60 yard sprint		 0m 22s
Performed as RX
Rose Bartl 06/28/2012 CrossFit Lake Mary None 12 Minute AMRAP
3 MUs
6 HSPU
9 Box Jumps
75 DUs/150 Singles		 3 rounds 3 reps
Workout Scaled
Paul Greenhalgh 06/28/2012 Premier Martial Arts/Grand River CrossFit 06-28-2012 100 Squats @ 50% of 1 RM
Each time you rack the bar, you incur a 3 burpee penalty at the end of the workout.
Compare to Dec. 14, 2011

Post time. Scale as needed.

Skill Development
Strict Pull-ups
3x5
 15m 46s
Performed as RX
Caleb Bergquist 06/28/2012 Vertical Limit Fitness 6.29.12 3 Rounds For Time
40 Doubles Unders
20 Chest to Bar Pullups
10 Dumbbell Hang Cleans (45/25)		 12m 48s
Performed as RX
Doug Decker 06/28/2012 Vertical Limit Fitness 6.29.12 3 Rounds For Time
40 Doubles Unders
20 Chest to Bar Pullups
10 Dumbbell Hang Cleans (45/25)		 8m 56s
Performed as RX
JP Hood 06/28/2012 CrossFit.com angie Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 22 reps
Performed as RX
Darren Polanski 06/28/2012 Crossfit H-town None 80-60-40 reps of:
Squats
Double Unders
Shoulder to Overhead (M 65 lbs/F 45 lbs)		 28m 16s
Performed as RX
Steve Proto 06/28/2012 Crossfit H-town None 80-60-40 reps of:
Squats
Double Unders
Shoulder to Overhead (M 65 lbs/F 45 lbs)		 22m 17s
Workout Scaled
Dennis Sukholutsky 06/28/2012 CrossFit.com CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 4 rounds 12 reps
Performed as RX
Valerie J Scott 06/28/2012 None None 80/60/40
DU
Squat
power clean		 23m 23s
Workout Scaled
Matt Rogers 06/27/2012 Matt's Wod Cave Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 21m 24s
Workout Scaled
David Schweiger 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 29m 28s
Workout Scaled
dean sorrentino 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 29m 18s
Workout Scaled
Sonia Sorrentino 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 28m 18s
Workout Scaled
Jen Stewart 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 30m 45s
Performed as RX
Randy Coleman 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 30m 51s
Workout Scaled
Jonathan Schabruch 06/27/2012 Sheepdog CrossFit Bike 20K Bike 20K 37m 44s
Performed as RX
Andy Adams 06/27/2012 CrossFit.com strength class Floor press (bench press on the floor)
3 sets of 3 185-205-225
3 sets of 1 245-255-(-265)-255-255
Jammers: 4 sets of 2-3
115-125-130-140
DB incline 4 sets of 8-10 3sec decents
35-40-45-50
Bent over Rows and seated cleans 1 minute rest between each movement. 4 sets of 8-10
95 rows and 15 then 20lbs DB
4 sets of 25 crunches w/ 35lbs DB
 1h 30m 00s
Performed as RX
Bryar Maarhuis 06/27/2012 Premier Martial Arts/Grand River CrossFit Jesse Loves Tire Flips 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
 7 rounds 11 reps
Performed as RX
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