JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

June 28, 2012

Performed at: CrossFit.com
Workout Name: angie
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 13 rounds 22 reps
Performed as RX
Athlete's Notes: I have been slacking and it shows. Time to get back on it. Almost 3 rounds under PR.

6 similar workouts

Date Name WorkoutDescription Results
06/28/2012 angie Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 22 reps
Performed as RX
02/23/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 10s
Performed as RX
01/24/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 3 reps
Performed as RX
10/19/2011 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
08/14/2011 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 12 reps
Performed as RX
07/30/2011 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 12 reps
Performed as RX