Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

June 27, 2012

Performed at: Matt's Wod Cave
Workout Name: Nick
Description: 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Results: 21m 24s
Workout scaled
Modifications at: 10kg dumbbells
3 HSPU's without dumbbells

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 21m 24s
Workout Scaled