David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

June 28, 2012

Performed at: Crossfit H-town
Description: 80-60-40 reps of:
Squats
Double Unders
Shoulder to Overhead (M 65 lbs/F 45 lbs)
Results: 21m 40s
Performed as RX
Warmup: Shoulder Press 3x3
Push Jerk 3x3

1 similar workout

Date Name WorkoutDescription Results
06/28/2012 80-60-40 reps of:
Squats
Double Unders
Shoulder to Overhead (M 65 lbs/F 45 lbs)		 21m 40s
Performed as RX