Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

June 28, 2012

Performed at: Sheepdog CrossFit
Workout Name: SQT
Description: 3 Rounds
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Results: 7m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/28/2012 SQT 3 Rounds
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 7m 15s
Performed as RX