Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

June 28, 2012

Performed at: Crossfit H-town
Description: 80-60-40 reps of:
Squats
Double Unders
Shoulder to Overhead (M 65 lbs/F 45 lbs)
Results: 22m 17s
Workout scaled
Modifications at: Jump rope scaled
Warmup: Shoulder Press 3x3
Push Jerk 3x3

1 similar workout

Date Name WorkoutDescription Results
06/28/2012 80-60-40 reps of:
Squats
Double Unders
Shoulder to Overhead (M 65 lbs/F 45 lbs)		 22m 17s
Workout Scaled