Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 28, 2012

Performed at: CrossFit Lake Mary
Description: 12 Minute AMRAP
3 MUs
6 HSPU
9 Box Jumps
75 DUs/150 Singles
Results: 3 rounds 3 reps
Workout scaled
Modifications at: MUs completed from kneeling position on floor
HSPU completed from toes on 24" box
Box Jumps from 2 x 45 lb plate stack to 24" box
150 Singles per round
Warmup: Wendler Press (1RM-15% plus 5 lbs.)
70% x 3 reps = 50 lbs.
80% x 3 reps = 55 lbs.
90% x 3 or more reps = 65 lbs. (4 reps.)
Cooldown: MU Tech
Hang from Bar

1 similar workout

Date Name WorkoutDescription Results
06/28/2012 12 Minute AMRAP
3 MUs
6 HSPU
9 Box Jumps
75 DUs/150 Singles		 3 rounds 3 reps
Workout Scaled