Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

June 28, 2012

Performed at: Vertical CrossFit
Workout Name: 6.29.12
Description: 3 Rounds For Time
40 Doubles Unders
20 Chest to Bar Pullups
10 Dumbbell Hang Cleans (45/25)
Results: 8m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/28/2012 6.29.12 3 Rounds For Time
40 Doubles Unders
20 Chest to Bar Pullups
10 Dumbbell Hang Cleans (45/25)		 8m 56s
Performed as RX