Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Charles Drake 06/29/2012 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 5m 13s
Workout Scaled
Jonathan Schabruch 06/29/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305f-305f lbs
155-165-170f lbs
355-375-395f lbs
Performed as RX
April Hedrick 06/29/2012 CrossFit Lake Mary None Mini Barbara

5 rounds

15 Pull Ups

20 Push Ups

25 Sit Ups

30 Air Squats

rest 1:30 between rounds		 15m 12s
Performed as RX
Jason Bentz 06/29/2012 CrossFit Eclipse Panda with Pistols 21-15-9 reps
front squats (185/130lbs)
strict pull ups		 18m 04s
Performed as RX
Nick Hollingsworth 06/29/2012 CrossFit Eclipse Panda with Pistols 21-15-9 reps
front squats (185/130lbs)
strict pull ups		 14m 50s
Performed as RX
elaine lee 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 23m 34s
Performed as RX
David Tate 06/29/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 3 reps
Performed as RX
Caveman 8 06/29/2012 c/s crossfit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35lb dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 18 pound ball
50 Burpees
50 Double unders (did 150 singles)		 39m 41s
Performed as RX
Tim Price 06/29/2012 Sheepdog CrossFit Freddy K. Chasing Cindy 3 Rounds "Plus 2 rounds"
21,15,9
KB Swings 55lb.
Burpees
400 Meters
Then 2 rounds of:
5 x Pull-ups
10 x Hand Release Push-ups
15 x Air Squats		 12m 50s
Performed as RX
John McCarthy 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 19m 15s
Workout Scaled
Terry Neal 06/29/2012 Sheepdog CrossFit Freddy K. Chasing Cindy 3 Rounds "Plus 2 rounds"
21,15,9
KB Swings 55lb.
Burpees
400 Meters
Then 2 rounds of:
5 x Pull-ups
10 x Hand Release Push-ups
15 x Air Squats		 17m 42s
Performed as RX
Joker 06/29/2012 Sheepdog CrossFit Freddy K. Chasing Cindy 3 Rounds "Plus 2 rounds"
21,15,9
KB Swings 55lb.
Burpees
400 Meters
Then 2 rounds of:
5 x Pull-ups
10 x Hand Release Push-ups
15 x Air Squats		 16m 57s
Performed as RX
Darrell Bessinger 06/29/2012 Sheepdog CrossFit Freddy K. Chasing Cindy 3 Rounds "Plus 2 rounds"
21,15,9
KB Swings 55lb.
Burpees
400 Meters
Then 2 rounds of:
5 x Pull-ups
10 x Hand Release Push-ups
15 x Air Squats		 13m 42s
Performed as RX
Valerie Blyleven 06/29/2012 Premier Martial Arts/Grand River CrossFit 06-29-2012 30-20-10 reps for time of:
Wall Balls 20lbs/15lbs
Kettlebell Swings 50lbs/35lbs
Double Unders

Post time. Scale as needed.
 9m 11s
Performed as RX
Rachel Janzen 06/29/2012 Premier Martial Arts/Grand River CrossFit 06-29-2012 30-20-10 reps for time of:
Wall Balls 20lbs/15lbs
Kettlebell Swings 50lbs/35lbs
Double Unders

Post time. Scale as needed.
 5m 58s
Performed as RX
Rhonda Heird 06/29/2012 CrossFit Eclipse Panda with Pistols 21-15-9 reps
front squats (185/130lbs)
strict pull ups		 12m 01s
Workout Scaled
Haley McCord 06/29/2012 CrossFit Eclipse Panda with Pistols 21-15-9 reps
front squats (185/130lbs)
strict pull ups		 9m 36s
Workout Scaled
Sarah Cook 06/29/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 7 rounds 2 reps
Performed as RX
Scott Anderson 06/29/2012 Sheepdog CrossFit None 6 Rounds:
Run 400m
Rest 2 min		 21m 17s
Performed as RX
Dennis Sukholutsky 06/29/2012 Crossfit H-town Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 14m 15s
Performed as RX
karyn baxter 06/29/2012 Premier Martial Arts/Grand River CrossFit 06-29-2012 30-20-10 reps for time of:
Wall Balls 20lbs/15lbs
Kettlebell Swings 50lbs/35lbs
Double Unders

Post time. Scale as needed.
 10m 17s
Workout Scaled
John Kavanaugh 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 16m 46s
Performed as RX
Charlene Oudman 06/29/2012 Premier Martial Arts/Grand River CrossFit 06-29-2012 30-20-10 reps for time of:
Wall Balls 20lbs/15lbs
Kettlebell Swings 50lbs/35lbs
Double Unders

Post time. Scale as needed.
 7m 11s
Performed as RX
Anthony Rowe 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 22m 29s
Performed as RX
Aaron Schupp 06/29/2012 CrossFit Eclipse Panda with Pistols 21-15-9 reps
front squats (185/130lbs)
strict pull ups		 15m 57s
Performed as RX
Previous 1...692269236924692569266927692869296930...7446Next