Tim Price
June 29, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Freddy K. Chasing Cindy |
| Description: | 3 Rounds "Plus 2 rounds" 21,15,9 KB Swings 55lb. Burpees 400 Meters Then 2 rounds of: 5 x Pull-ups 10 x Hand Release Push-ups 15 x Air Squats |
| Results: | 12m 50s Performed as RX |
| Warmup: | Usual |
| Cooldown: | We all cooled off by eating Cat Dog, so much for the workout!! |
| Athlete's Notes: | 21,15,9 was done in 10:56, took me 1:54 to do the extra 2 rounds. First WOD since my second sickness of the last 2 weeks. Maybe I'm gona stay healthy for a week. |
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