Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

June 29, 2012

Performed at: Sheepdog CrossFit
Workout Name: Freddy K. Chasing Cindy
Description: 3 Rounds "Plus 2 rounds"
21,15,9
KB Swings 55lb.
Burpees
400 Meters
Then 2 rounds of:
5 x Pull-ups
10 x Hand Release Push-ups
15 x Air Squats
Results: 13m 42s
Performed as RX
Athlete's Notes: burpees hurt today for some reason been slacking i guess

1 similar workout

Date Name WorkoutDescription Results
06/29/2012 Freddy K. Chasing Cindy 3 Rounds "Plus 2 rounds"
21,15,9
KB Swings 55lb.
Burpees
400 Meters
Then 2 rounds of:
5 x Pull-ups
10 x Hand Release Push-ups
15 x Air Squats		 13m 42s
Performed as RX