Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 29, 2012

Performed at: Sheepdog CrossFit
Workout Name: SQT
Description: Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Results: 5m 13s
Workout scaled
Modifications at: used 75 instead of 95
Athlete's Notes: yesterday still hurts. nuff said

1 similar workout

Date Name WorkoutDescription Results
06/29/2012 SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 5m 13s
Workout Scaled