Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit Total |
Description: | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
Results: | 295-305f-305f
lbs 155-165-170f lbs 355-375-395f lbs Performed as RX |
Athlete's Notes: | 835 total. No PRs today. 10 lbs short on BS and DL. Tied PR on SP. |