Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

June 29, 2012

Performed at: CrossFit Eclipse
Workout Name: Panda with Pistols
Description: 21-15-9 reps
front squats (185/130lbs)
strict pull ups
Results: 12m 01s
Workout scaled
Modifications at: 63# front squat
Green band for pull-ups

1 similar workout

Date Name WorkoutDescription Results
06/29/2012 Panda with Pistols 21-15-9 reps
front squats (185/130lbs)
strict pull ups		 12m 01s
Workout Scaled