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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 5 rounds 1 reps
Workout Scaled
James Ferguson 06/30/2012 Sheepdog CrossFit 400m Intervals Intervals
Rest 2 minutes between intervals
Run 6x400m		 1m 20s
Performed as RX
Stacy Bentz 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 4 rounds 7 reps
Workout Scaled
benjamin dickhout 06/30/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 9 rounds 3 reps
Performed as RX
Dennis Sukholutsky 06/30/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
10 Toes to bar
10 Handstand Pushups
10 Double Unders
1 rope climb		 4 rounds 12 reps
Performed as RX
Dennis Sukholutsky 06/30/2012 None Back Squat 5RM Back Squat 5-5-5-5-5 225-245-265-225 lbs
Performed as RX
Brooke Schupp 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 3 rounds 214 reps
Performed as RX
Caleb Bergquist 06/30/2012 Vertical Limit Fitness 6.30.12 For Time
21-5-9
Man-makers (35/25)
KB Swings (55/35)
Burpee Box Jumps (24/20)		 23m 45s
Performed as RX
Sally Wolfe 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 5 rounds 0 reps
Performed as RX
Doug Decker 06/30/2012 Vertical Limit Fitness 6.30.12 For Time
21-5-9
Man-makers (35/25)
KB Swings (55/35)
Burpee Box Jumps (24/20)		 18m 54s
Performed as RX
Kristen Drake 06/30/2012 Sheepdog CrossFit Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 115, 135, 135, 135, 145, 145, 150 lbs
Performed as RX
Rose Bartl 06/30/2012 CrossFit Lake Mary Run, Baby, Run Drill: Core Stabilization
5 x 20m Core Carioca
5 x 20m Charlie's Angels
then WOD For Time:
400m Med Ball Run to
Station 1: 30 Air Squats
Run to Station 2: 30 Burpees
Run to Station 3: 30 Planks with Rotation
Run to Station 4: 30 Medball Cleans
then 400m Medball Run		 19m 37s
Performed as RX
Lisa Donnelly 06/30/2012 CrossFit Lake Mary None Partner WOD
12 kg KB swing
150 m run with med ball		 11m 00s
Workout Scaled
C Drake 06/30/2012 Sheepdog CrossFit Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 lbs
275-245-255-255-265-265-270 lbs
Performed as RX
Amanda Tyner 06/30/2012 Crossfit H-town Amanda's ITP WOD As many rounds as possible in 12 minutes of:
10 Toes to bar
10 Handstand Pushups
10 Double Unders
1 rope climb		 5 rounds 20 reps
Performed as RX
Lauren Newberry 06/30/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 21m 25s
Workout Scaled
Darren Polanski 06/30/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 57s
Performed as RX
Karen Janak 06/30/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 8m 22s
Workout Scaled
Steve Proto 06/30/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 50s
Performed as RX
Candace Stofer 06/30/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 21s
Workout Scaled
Jerry Miller 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 3 rounds 0 reps
Performed as RX
Valerie J Scott 06/30/2012 Memorial Park None 3 miles
 50m 00s
Performed as RX
Rhonda Abdullah 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 17m 23s
Performed as RX
Randy Coleman 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 21m 40s
Workout Scaled
Jen Stewart 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 23m 05s
Performed as RX
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