James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

June 30, 2012

Performed at: Sheepdog CrossFit
Workout Name: 400m Intervals
Description: Intervals
Rest 2 minutes between intervals
Run 6x400m
Results: 1m 20s
Performed as RX
Warmup: Light stretching
Athlete's Notes: WOD shop. Splits were 1:20, 1:22, 1:24, 1:26, 1:30, 1:32. First run was kind of a warmup. Could certainly beat that time if it was a single all-out sprint. It sucked running in 93 degree heat, however realistic it was.

1 similar workout

Date Name WorkoutDescription Results
06/30/2012 400m Intervals Intervals
Rest 2 minutes between intervals
Run 6x400m		 1m 20s
Performed as RX