Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

June 30, 2012

Performed at: Crossfit H-town
Workout Name: Amanda\'s ITP WOD
Description: As many rounds as possible in 12 minutes of:
10 Toes to bar
10 Handstand Pushups
10 Double Unders
1 rope climb
Results: 5 rounds 20 reps
Performed as RX
Warmup: 2 Rounds
400m run
10 squats
Cooldown: Max plank hold

1 similar workout

Date Name WorkoutDescription Results
06/30/2012 Amanda's ITP WOD As many rounds as possible in 12 minutes of:
10 Toes to bar
10 Handstand Pushups
10 Double Unders
1 rope climb		 5 rounds 20 reps
Performed as RX