Becky Dipiero

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
128 lbs

June 30, 2012

Performed at: CrossFit Eclipse
Workout Name: on fire
Description: as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm
Results: 5 rounds 1 reps
Workout scaled
Modifications at: 25# TGU

1 similar workout

Date Name WorkoutDescription Results
06/30/2012 on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 5 rounds 1 reps
Workout Scaled