Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 30, 2012

Performed at: CrossFit Lake Mary
Workout Name: Run, Baby, Run
Description: Drill: Core Stabilization
5 x 20m Core Carioca
5 x 20m Charlie's Angels
then WOD For Time:
400m Med Ball Run to
Station 1: 30 Air Squats
Run to Station 2: 30 Burpees
Run to Station 3: 30 Planks with Rotation
Run to Station 4: 30 Medball Cleans
then 400m Medball Run
Results: 19m 37s
Performed as RX
Warmup: 400m jog
40/40 Arm Circles
20/20 Hip Circles
15 Air Squats
15 Push Ups
2 x 20m Inch Worm
30/30 Leg Swings
20/20 Claw Drill
Cooldown: 20 GHD Sit Ups
10 Strict Pull Ups - Black Band
10 Strict Pull Ups - Purple Band
Hang from bar
Athlete's Notes: Used a 10 lb medball for WOD

1 similar workout

Date Name WorkoutDescription Results
06/30/2012 Run, Baby, Run Drill: Core Stabilization
5 x 20m Core Carioca
5 x 20m Charlie's Angels
then WOD For Time:
400m Med Ball Run to
Station 1: 30 Air Squats
Run to Station 2: 30 Burpees
Run to Station 3: 30 Planks with Rotation
Run to Station 4: 30 Medball Cleans
then 400m Medball Run		 19m 37s
Performed as RX