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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 4 rounds 0 reps
Workout Scaled
Scott Anderson 06/30/2012 Sheepdog CrossFit None 100-75-50-25 rep Rounds:
Situps
4-ct Flutterkicks
Leg Levers		 26m 58s
Performed as RX
Joe VanGorder 06/30/2012 Sheepdog CrossFit CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Post times to comments.		 3m 00s
Performed as RX
C Drake 06/30/2012 Sheepdog CrossFit Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 lbs
275-245-255-255-265-265-270 lbs
Performed as RX
Kristen Drake 06/30/2012 Sheepdog CrossFit Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 115, 135, 135, 135, 145, 145, 150 lbs
Performed as RX
Steve Proto 06/30/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 50s
Performed as RX
benjamin dickhout 06/30/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 9 rounds 3 reps
Performed as RX
Jerry Miller 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 3 rounds 0 reps
Performed as RX
Valerie J Scott 06/30/2012 Memorial Park None 3 miles
 50m 00s
Performed as RX
Dennis Sukholutsky 06/29/2012 Crossfit H-town Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 14m 15s
Performed as RX
Colter Kruckeberg 06/29/2012 Crossfit H-town Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 35s
Performed as RX
Craig Ceccanti 06/29/2012 Crossfit H-town Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 25m 09s
Performed as RX
Aaron Schupp 06/29/2012 CrossFit Eclipse Panda with Pistols 21-15-9 reps
front squats (185/130lbs)
strict pull ups		 15m 57s
Performed as RX
April Hedrick 06/29/2012 CrossFit Lake Mary None Mini Barbara

5 rounds

15 Pull Ups

20 Push Ups

25 Sit Ups

30 Air Squats

rest 1:30 between rounds		 15m 12s
Performed as RX
Jason Bentz 06/29/2012 CrossFit Eclipse Panda with Pistols 21-15-9 reps
front squats (185/130lbs)
strict pull ups		 18m 04s
Performed as RX
Nick Hollingsworth 06/29/2012 CrossFit Eclipse Panda with Pistols 21-15-9 reps
front squats (185/130lbs)
strict pull ups		 14m 50s
Performed as RX
Haley McCord 06/29/2012 CrossFit Eclipse Panda with Pistols 21-15-9 reps
front squats (185/130lbs)
strict pull ups		 9m 36s
Workout Scaled
Rose Bartl 06/29/2012 CrossFit Lake Mary Mini Barbara 5 Rounds for Time
15 Pull Ups
20 Push Ups
25 Sit Ups
30 Air Squats
with a 1:30 break between rounds		 24m 05s
Workout Scaled
Jen Stewart 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 23m 05s
Performed as RX
Rhonda Abdullah 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 17m 23s
Performed as RX
elaine lee 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 23m 34s
Performed as RX
John Kavanaugh 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 16m 46s
Performed as RX
Valerie Blyleven 06/29/2012 Premier Martial Arts/Grand River CrossFit 06-29-2012 30-20-10 reps for time of:
Wall Balls 20lbs/15lbs
Kettlebell Swings 50lbs/35lbs
Double Unders

Post time. Scale as needed.
 9m 11s
Performed as RX
Anthony Rowe 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 22m 29s
Performed as RX
Sabrina Cabreja 06/29/2012 CrossFit ATP None "Baby Sian"

800 meters
125 dubs
800 meters
125 dubs
800 meters
 21m 18s
Workout Scaled
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