Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 29, 2012

Performed at: CrossFit Lake Mary
Workout Name: Mini Barbara
Description: 5 Rounds for Time
15 Pull Ups
20 Push Ups
25 Sit Ups
30 Air Squats
with a 1:30 break between rounds
Results: 24m 05s
Workout scaled
Modifications at: 4 rounds of pull ups with a green band
last round of pull ups with a black band
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
15 Hamstring Roll Outs
then an 800m run (5:10)

1 similar workout

Date Name WorkoutDescription Results
06/29/2012 Mini Barbara 5 Rounds for Time
15 Pull Ups
20 Push Ups
25 Sit Ups
30 Air Squats
with a 1:30 break between rounds		 24m 05s
Workout Scaled