Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

June 30, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120616
Description: 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Post times to comments.
Results: 3m 00s
Performed as RX
Athlete's Notes: 17.8, 17.2, 18.1, 18.0, 18.0, 18.4, 18.1, 18.3 18.7, 17.9 = 3.0083 Couldn't find my watch so I used my cell phone. hit start, did push-ups, then had to pick it up and run with it while hitting stop at the 60 yard mark.

1 similar workout

Date Name WorkoutDescription Results
06/30/2012 CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Post times to comments.		 3m 00s
Performed as RX