Sandra Backward

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 30, 2012

Performed at: CrossFit Eclipse
Workout Name: on fire
Description: as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 16 box
15lb tgu

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